Natalie jill total bodyweight advanced dvd

Natalie Jill - 7 Day Jump Start™ - Total Bodyweight - Advanced - No Equipment Instructor's name: Natalie Jill Type of Workout: Aerobics & Toning (Total Body Toning) Fitness Level: Advanced Equipment Needed: None Total Running Time: 47 Minutes Release Date: 2015 Region: 0 (Worldwide) Chapters: Intro - 1:30 Minutes Warm Up - 3:45 Minutes Workout 1 - 17 Minutes Workout 2 - 17 Minutes Cool Down - 4 Minutes Play All Extra Bonus with Natalie Jill, Brett Hoebel & Tamilee Webb - 3:45 Minutes Safety Tips Credits Natalie Jill has helped millions of people across the globe better their lives by helping them reach their health, fitness and weight loss goals. She is a Licensed Master Sports Nutritionist, Functional Fitness Trainer, and creator of the very successful 7 Day Jump Start™ and 4 Week Jump Start™ programs. Learn more at NatalieJillFitness.com. Excuses or Solutions... YOU Decide! BONUS with Tamilee Webb & Brett Hoebel. Natalie, Brett & Tamilee show you their favourite exercise. You do not have to do endless hours of cardio or beat up your body to get results. By using your own body weight and progressing your training, you can take your body and fitness to incredible new levels! As Natalie demonstrated in her award winning Rev4 DVD program, short, intense body weight workouts definitely work! Total Body Weight Advanced continues where Rev4 left off. There are 2 workouts that are each approximately 17 minutes long. The exercises are done in intervals. They are ADVANCED and INTENSE, but I show you how to modify if needed. Each workout begins with a warm-up, followed by your choice of two intense workouts, finishing with a cool down. Film DVD jest nowy - opakowanie jest zafoliowane. Wysyłka: - ALLEGRO / Allegro Paczkomaty InPost - OLX / InPost, Poczta Polska - list polecony ekonomiczny: 10,80 zł - list polecony priorytetowy: 11,80 zł