Muay thai lessons

Hi, my name is Antonio, I have been practicing Muay Thai for about 18 years. I love this sport because it gives me energy, self-confidence and good physical condition. Muay Thai makes me feel good and relaxed. Do you want to feel good in body and mind, do you want to learn to defend yourself, do you want to improve, do you want to lose weight? (for a 70 kg person, 514 kilocalories are burned in 1 hour of training and 1,029 kilocalories in 2 hours). Do you want to have confidence in yourself and your potential? Do you want to fight stress? I will help you achieve your goals. All you need is a little hard work and determination. If you have never done physical activity, in the first month your mind will focus on pain and fatigue, but from the second month you will feel the endorphins. Endorphins have two clearly differentiated lexical segments: the prefix (endo-) meaning internal and -rphin referring to morphine, a synthetic opioid used to inhibit neural pain signaling. The name is not accidental, in fact endorphins are our internal "opioid drugs", i.e. those that our body produces on its own to produce an analgesic, euphoric, well-being and anti-anxiety effect. Muay Thai will help you: improve rest, reduce stress, improve cognitive performance, increase physical activity and pain tolerance, modulate the body's immunity. (in psychology resilience can be defined as an individual's ability to adapt positively to a negative and traumatic condition). I am a certified Muay Thai instructor valid throughout the European Union. MT/7 Instructor ID... Individual lessons based on your preparation. The lesson lasts an hour, I am looking for 2 people on Monday and 2 people on Thursday.